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Super Quick Spicy Tomato and Chia Relish
MY GOODNESS KITCHEN12Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg vine ripened tomatoes (roughly chopped)
- 2 brown onions (roughly chopped to fit in food processor)
- 1/2 cup chia seeds
- 1 1/2 tsp. smoked paprika
- 1 tsp. celery (ground)
- 1 tsp. cayenne pepper
- 3 cloves garlic
- 1/4 cup red wine vinegar
- 1/4 cup water
- 3 Tbsp. maple syrup
- 1 pinch sea salt
- olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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