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Lianne Wheelock: "Great flavors! I used chia seeds instead of poppy…" Read More
6Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 handful kale (roughly chopped, or spinach, collards greens or a combination)
- 1 banana (sliced)
- 2 Tbsp. peanut butter
- 1/2 cup ice cubes
- 1 cup almond milk
- poppy seeds (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1130mg32% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Lianne Wheelock 6 years ago
Great flavors! I used chia seeds instead of poppy and I will probably use a little less spinach next time.
Bradford 6 years ago
So good! Perfect for breakfast. It turns out pretty thin so if you like a thicker smoothie you should add less ice and milk or more of the other ingredients.
zai ali 7 years ago
The best. Love the simplicity and the deliciousness of the recipe! It is my staple in every morning and my family really love it.