Super-Power Morning Smoothie

EAT WELL 101 (8)
Lianne Wheelock: "Great flavors! I used chia seeds instead of poppy…" Read More
6Ingredients
15Minutes
470Calories

Ingredients

US|METRIC
  • 1 handful kale (roughly chopped, or spinach, collards greens or a combination)
  • 1 banana (sliced)
  • 2 tablespoons peanut butter
  • 1/2 cup ice cubes
  • 1 cup almond milk
  • poppy seeds (optional)
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    NutritionView More

    470Calories
    Sodium12% DV290mg
    Fat38% DV25g
    Protein37% DV19g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1130mg32%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A80%
    Vitamin C80%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Lianne Wheelock a year ago
    Great flavors! I used chia seeds instead of poppy and I will probably use a little less spinach next time.
    Frida Flores a year ago
    It was so delicious, and I used crunchy peanut butter which gave it a really good texture. My favourite so far.
    Evans a year ago
    Delicious! Will definitely make this again!
    Rae Rae a year ago
    Delicious! No modifications. Used unsweetened almond milk
    Jodi a year ago
    Tip- use frozen banana for a thicker smoothie. Also reduce some fat calories by swapping out 1 Tbsp of peanut butter for PB2. :)
    Bradford a year ago
    So good! Perfect for breakfast. It turns out pretty thin so if you like a thicker smoothie you should add less ice and milk or more of the other ingredients.
    Yung Ultra## a year ago
    i added blueberries and it was really good
    zai ali 3 years ago
    The best. Love the simplicity and the deliciousness of the recipe! It is my staple in every morning and my family really love it.