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Theresa Guinan: "I really liked this. I only made two burgers, so…" Read More
9Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups zucchini (grated, skins on, about 2 small)
- 1 1/2 lb. ground chicken
- 1/4 yellow onion (finely minced or grated)
- 1 jalapeño (large, seeded and finely minced, optional)
- 2 cloves garlic (minced)
- 1 1/2 tsp. salt
- 1 1/2 tsp. paprika
- 1/2 tsp. black pepper
- 3 Parmesan cheese (Tbsp, grated)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium670mg28% |
| Potassium600mg17% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Theresa Guinan 2 years ago
I really liked this. I only made two burgers, so I had to scale the recipe down, they came out perfect, moist and flavorful. I did squeeze the moisture out of the zucchini, as suggested, just right,
Cristina 5 years ago
Amazing!! my only recommendation is that you squeeze the zuchini after you grate it to remove most of the water it contains
Ida 5 years ago
Very good. Added some garlic powder instead of fresh garlic. Did not add the parmesan cheese. Kids loved it.
Blanc 5 years ago
These chicken burgers are so good! I am definitely going to make variations on this now too. A excellent alternative to beef burgers if you don’t eat beef or just want a change. The broiler step at the end really made a difference so don’t skip it.