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Super Meatballs with Courgetti and Carrotetti
TABITHA'S GLUTEN-FREE DISHES13Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef mince (x grass fed, I buy mine from Green Pasture Farms who are very good value, Daylesford who often have offers on, Laverstoke Park Farm and Duchy who often have promotions on or is reduced in store at Wairose or online at Ocado.)
- 2 red onions
- 2 garlic cloves
- salt
- pepper
- extra-virgin olive oil
- coconut oil
- 4 courgettes (zucchni, ideally organic)
- 4 carrots (ideally organic)
- 6 bacon (x rashes of streaky pasture reared, ideally nitrate free)
- 680 grams passata (1 glass jar, ideally organic)
- 1 Tbsp. oregano
- 1 Tbsp. apple cider vinegar
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium1120mg47% |
| Potassium1980mg57% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A230% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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