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Zen Tha Vegan: "Too watery. But perfect flavor" Read More
9Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
19 SERVINGS
- 8 oz. baby beets (Steamed and Peeled, drained, see shopping tip or 2 medium, 1½ cups cooked beets, see prep tip)
- 15 oz. garbanzo beans (rinsed and drained)
- 3 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 1 Tbsp. water
- 1 Tbsp. garlic (fresh, chopped)
- 1 tsp. ground cumin
- 1/2 tsp. salt
- Fresh ground pepper to taste (Fresh, to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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