Super Healthy Vegetable and Bean Soup Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Super Healthy Vegetable and Bean Soup

KITCHENAID
30Ingredients
65Minutes
1210Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
5 SERVINGS
  • 1/4 cup extra-virgin olive oil
  • 1 onion (large, chopped)
  • 3 garlic cloves (peeled and minced)
  • 1/2 teaspoon red pepper flakes
  • 2 zucchini (diced)
  • 2 carrots (peeled and diced)
  • 2 ribs (medium, celery, diced)
  • 3 sweet potatoes (small, peeled and diced)
  • kosher salt
  • freshly ground black pepper
  • 28 ounces Italian tomatoes (crushed)
  • 8 cups chicken stock
  • 2 cans great northern white beans
  • 4 cups kale (washed and shredded)
  • kosher salt
  • freshly ground pepper
  • grated Parmesan cheese (for garnish, optional)
  • lemon zest (for garnish, optional)
  • extra virgin olive oil (Additional, for drizzling)
  • whole wheat bread (Crusty, for dipping)
  • 1 cup vanilla almond milk
  • 1 cup frozen blueberries
  • 100 grams acai berry (unsweetened frozen, puree)
  • 1 cup greek yogurt (vanilla)
  • 1/4 cup raw almonds
  • 1 kiwi fruit (peeled and cut into large chunks)
  • 1 apple (cored and cut into wedges)
  • 3 tablespoons honey
  • 1 teaspoon lemon zest
  • 1 tablespoon flax seed
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. In the mixing bowl of your KitchenAid® 11-Cup Food Processor, add the onion and garlic cloves and process into a medium fine chop. Set aside in a small mixing bowl.
    2. Add the zucchini, carrots, celery and sweet potatoes; process over medium speed until chopped into medium size pieces.
    3. In a KitchenAid® 8-Quart Stockpot, heat the oil over medium heat. Add the onions, garlic and red pepper flakes and sauté for about 2-3 minutes until soft and translucent. Add the zucchini, carrots, celery and sweet potatoes, salt and pepper and sauté for another 5-7 minutes, stirring continuously and adding more olive oil as necessary.
    View 13 More StepsDiscover more recipes from KitchenAid

    NutritionView More

    Unlock full nutritional details with subscription

    1210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1210Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol100mg33%
    Sodium1090mg45%
    Potassium3130mg89%
    Protein64g125%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber24g96%
    Sugars45g90%
    Vitamin A430%
    Vitamin C180%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop