Super Healthy Sausage Alfredo with Spaghetti Squash Recipe | Yummly

Super Healthy Sausage Alfredo with Spaghetti Squash

THE WEARY CHEF(2)
Reed: "I used baby spinach that I had on hand & turned o…" Read More
11Ingredients
35Minutes
580Calories
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Ingredients

US|METRIC
  • 2 pounds spaghetti squash (cooked, and "noodles" removed and set aside)
  • 12 ounces sausage links (chicken Italian, cut into bite-sized pieces)
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 2 cups milk
  • 1/4 teaspoon garlic powder
  • 1 pinch kosher salt
  • freshly ground black pepper (to taste)
  • 1/4 cup reduced fat cream cheese
  • 1/2 cup grated Parmesan
  • 4 cups kale leaves (chopped curly)
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    NutritionView More

    580Calories
    Sodium54% DV1290mg
    Fat60% DV39g
    Protein53% DV27g
    Carbs12% DV35g
    Fiber4% DV1g
    Calories580Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol90mg30%
    Sodium1290mg54%
    Potassium1020mg29%
    Protein27g53%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A220%
    Vitamin C140%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reed 2 years ago
    I used baby spinach that I had on hand & turned out delicious. I would usually use fresh grated Parmesan, but only had the dry fine-grated on hand & it sufficed. I also used garlic/herb cream cheese & tasted amazing. I had sautéed the sausage in a little bit of coconut oil & drained before adding in the sauce.
    Erin Cody 3 years ago
    I used almond milk and coconut cream cheese in order to eliminate the dairy. I also sauteed some onions and garlic with the sausage. It turned out amazing. Even my picky eating child devoured hers.

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