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Super Healthy Peanut Butter Date Special K-Bars.
HALF BAKED HARVEST7Ingredients
11Hours
480Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup medjool dates (packed, pitted + chopped)
- 1 pinch kosher salt
- 1 cup creamy peanut butter
- 3 Tbsp. coconut milk (almond milk, or regular milk)
- 1 tsp. vanilla extract
- 5 cups corn flakes (* use gluten free corn flakes for a gluten free bar)
- 12 oz. dark chocolate (chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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