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Ingredients
US|METRIC
5 SERVINGS
- 3 cups broccoli (crowns)
- 2 Tbsp. olive oil (plus more to garnish, optional)
- 10 oz. frozen spinach
- 10 oz. frozen peas
- 1 shallot (diced)
- 2 garlic cloves (minced)
- 1 1/2 cups chicken broth
- 1 1/2 cups water (filtered)
- pepper
- salt
- chili flakes (to garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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