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7Ingredients
5Minutes
50Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 handfuls kale (spinach and Swiss chard mix, I buy the super greens bag at Costco)
- 1 1/2 Tbsp. fresh lemon juice (about ½ of a large lemon)
- 1/2 can pumpkin puree (not pumpkin pie mix)
- 1 Granny Smith apple (large, cut into chunks, discard the stem and seeds)
- 1 banana
- 2 Tbsp. chia seeds
- 1 1/2 cups water
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Crystal Perkins 5 years ago
This drink is very bland. I added honey, cinnamon, and nutmeg. I also substituted half the water for apple juice. These changes made a world of difference in this drink.
Erin Sikora 7 years ago
Not very tasty. Quite grainy and hard to swallow. Perhaps coconut water would help.
Collins 7 years ago
Amazing! This recipe was yummy and I enjoyed every sip! I'm glad I tried it and hope to see more!!!!