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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash (peeled & cubed)
- 1 cup cherry tomatoes (halved)
- 1 zucchini (cut into chunks)
- 1 cup asparagus (cut into 1 inch pieces)
- 1 red pepper (large, cut into 1 inch chunks)
- 1 large red onion (cut into 1 inch chunks)
- 5 cloves garlic
- 1 glug olive oil (approx 1/4 cup)
- pepper (roughly 1 tsp)
- chilli flakes (to taste, approx 2 tsp)
- salt (roughly 2 tsp)
- 1 cup pitted olives (halved)
- 1 cup cucumber (cut into 1 inch chunks)
- 1 cup basil (chopped)
- 1 cup parsley (finely chopped)
- 1/2 cup pinenuts (toasted)
- 1/2 cup juice (toasted sesame seeds, one lemon)
- couscous (Enough cooked, for between 4 & 6 people)
- rocket
- balsamic glaze
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1010mg29% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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