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Lauren Ponga: "Came out very tasty! It felt almost like I was ch…" Read More
7Ingredients
5Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. natural yogurt
- 1 bananas (Ripe)
- 1 kiwi
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flaxseed
- 1 Tbsp. seeds (Mixed)
- agave nectar (or Honey to Taste, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Lauren Ponga 3 years ago
Came out very tasty! It felt almost like I was cheating.. like having dessert for breakfast.. but it was healthy so it’s a win win recipe. Will try again with different fruit combinations.
Ann 7 years ago
great.... loved the combination.
As suggested, do not mix everything together.. just have it part by part.