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Super Green Pea & Sunflower Patties
CASHEW KITCHEN13Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
14 SERVINGS
- 500 grams frozen green peas
- 2 handfuls kale (chopped)
- 3 handfuls fresh herbs (I used equal amounts of parsley, basil & thyme)
- 1/2 tsp. salt
- 1 zucchini
- 1 cup sunflower seeds (coarsely chopped)
- 3 cloves garlic
- 3 Tbsp. chia seeds
- 3 Tbsp. corn starch
- 1 tsp. salt (unrefined sea/mountain, a little less if you use table salt)
- black pepper
- coconut oil (for frying)
- sea salt (flakey, to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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