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Ingredients
US|METRIC
2 SERVINGS
- 50 grams baby spinach
- 1 handful chives (large handful)
- 1 handful flat leaf parsley (large handful)
- 75 mL milk
- 4 large free range eggs
- 1 Tbsp. sunflower oil
- 75 grams tomatoes (sun blushed)
- 50 grams pine nuts (toasted)
- 1 avocado (large ripe)
- 100 grams goat cheese (rindless, crumbled)
- sea salt
- freshly ground black pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium770mg32% |
| Potassium1230mg35% |
| Protein38g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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