Super Grain Tabbouleh

BECKHAM AND BELLE
8Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 2 cups chicken stock (or sub veggie stock if you don’t do animal products)
  • 1/2 red onion (small chop)
  • 1 English cucumber (medium, medium chop)
  • 1/2 cup fresh parsley (chopped)
  • 2 tablespoons chopped fresh mint
  • 1/4 cup fresh lemon juice
  • salt
  • pepper
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    NutritionView More

    70Calories
    Sodium15% DV370mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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