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15Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup sunflower seeds
- 15 oz. chickpeas
- 1 large carrot
- 2 stalks celery
- 2 Tbsp. red onion
- 1/4 cup fresh parsley
- 2 Tbsp. fresh dill
- 1 lemon
- salt
- black pepper
- 6 chard (leaves, large)
- 1/3 cup sprouts
- 1 avocado
- 1 red bell pepper
- sesame seeds (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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