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Austin Tuck: "everything tasted fantastic but the salmon turned…" Read More
10Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets (4-5 ounces each or 16 oz fillet, We use sizzlefish atlantic Salmon)
- 2 cups brussels sprouts (quartered)
- 1 cup blueberry (fresh, to be mashed)
- 1/3 cup fresh basil (chopped)
- 1/3 olive oil (divided)
- 3 Tbsp. balsamic vinegar
- 2 cloves (or 1 tsp minced Garlic)
- 1/2 tsp. black pepper (crush)
- sea salt (divided)
- 1 lemons juiced (with slices)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol60mg20% |
Sodium280mg12% |
Potassium660mg19% |
Protein24g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A10% |
Vitamin C90% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Austin Tuck 2 years ago
everything tasted fantastic but the salmon turned purple in the oven, which was a little off putting. i substituted broccoli for the brussel sprouts and served with potatoes
Tarasiewicz 4 years ago
Delicious recipe! I never would have thought to put blueberries with salmon, but wow. This is good!
Michelle 4 years ago
Felt a little bland to me. Maybe I needed more basil. I would like to try it again.
Connie Griffis 5 years ago
This was so yummy! It would even be good without the blue berries when they are more expensive in the winter
Francesca C. 5 years ago
So yummy! Loved this even still good for leftover! Husband told me to keep this one for the books!
Kade Miller 7 years ago
This turned out delicious and nutritious! i followed exactly and halved for two servings only. will definitely cook again.
Katie Mehrer 7 years ago
I wasn't sure what to expect making this dish but it turned out amazing. I'm a begginer cook and this recipe was easy and delicious.
Janet Krueger 7 years ago
It was delicious! I especially loved the blueberry basil sauce. I substituted asparagus for the Brussels sprouts because it's asparagus season here in Michigan. I found I had to add to the baking time, however, because the salmon wasn't cooked through. Time in the oven will depend on the thickness of the salmon.
Brendan Bastible 7 years ago
Eating this with my other hand right now and it's so freaking good and really easy. Careful about squeezing lemon seeds into your fish or brussel sprouts!
Rashida Ilegbodu 7 years ago
This was soooo good and simple. I will for sure be making it again...maybe even this week! its a perfectly balanced meal!