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Super-Fast Pasta ~ "Your Way" (w/ gluten and dairy-free options)
WHOLE NEW MOM11Ingredients
15Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- pasta (whatever kind you like. Sarah and I both used brown rice fusilli)
- chicken (—Protein, sausage [ground or sliced links], beans, seafood. Both Sarah and I used seasoned chicken.)
- cheese (optional)
- seeds (optional)
- feta cheese (Both Sarah and I used, Are you dairy-free? Check out my recipe for Almond Feta!.)
- 1 broccoli (kind or a mix Sarah used, and I used green beans.)
- savory
- sun dried tomatoes
- dressing (optional)
- vinaigrette (optional)
- dried herbs (optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium890mg37% |
| Potassium2140mg61% |
| Protein88g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C240% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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