Super Easy, Low Calorie Breakfast Quiche

SKINNY KITCHEN
10Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups frozen hash brown potatoes (not thawed diced not shredded, see shopping tips)
  • 1 cup ham (lean, chopped, see shopping tips)
  • 1/2 cup sweet pepper (chopped)
  • 1/2 cup onion (chopped)
  • 2 eggs (see shopping tips)
  • 4 egg whites
  • 2/3 cup cream of mushroom soup (a, 10 ¾ oz can Campbell’s Healthy Request, condensed)
  • 1/4 cup fat free milk
  • black pepper (to taste)
  • 1/2 cup reduced fat cheddar cheese (shredded)
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    NutritionView More

    280Calories
    Sodium37% DV880mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol95mg32%
    Sodium880mg37%
    Potassium560mg16%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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