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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long grain brown rice
- 2 1/2 cups vegetable broth
- 15 oz. black beans (drained)
- 3/4 cup chunky salsa
- 1 cup frozen corn (I used Trader Joe's roasted corn)
- 1 bell pepper (large, chopped)
- 1/2 cup chopped onion
- 2 garlic cloves (minced)
- 1 tsp. salt
- 1 1/4 tsp. cumin
- 1/2 cup shredded cheddar cheese (or more, to taste)
- avocado (for topping)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2250mg94% |
| Potassium940mg27% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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