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Super Easy Instant Pot Lentils (Loaded with prebiotic goodness)
CLEAN FOOD DIRTY GIRL11Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils (dried, 200g)
- 1 cup onion (80g, diced)
- 3 large garlic cloves (minced)
- 1/2 cup carrot (70g, chopped)
- 1 cup celery (130g, chopped)
- 1 can diced tomatoes
- 14.5 oz. juice
- 3 cups water (709ml)
- 1/4 cup parsley (10g, chopped)
- 1 tsp. salt
- 3 cracked black pepper (turns)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium960mg27% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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