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JessicaHuck: "It turned out great. I am not sure if it is wort…" Read More
5Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 cans chickpeas
- 1 clove garlic
- 3 Tbsp. olive oil
- 1/2 cup water
- 1/2 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JessicaHuck 3 years ago
It turned out great. I am not sure if it is worth the time to clean all the chickpeas. Next time I might just buy the Hummus already made.