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Description
One of the most ubiquitous flavors of the fall is pumpkin (obviously). Most pumpkin flavored foods are, fortunately or unfortunately, sweet desert items. But pumpkin is versatile enough to be savory as well, and a warm, creamy, pumpkin soup on a cool autumn day is delightful. Most pumpkin soup recipes however are either a huge chore to prepare or loaded with curry (a flavor that I personally don’t associate with fall harvest)…
Here is my super easy version of pumpkin soup.
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Ingredients
US|METRIC
6 SERVINGS
- 1 granny smith apple (medium, peeled, cored, diced)
- 1 yellow onion (or medium sweet, chopped)
- 1 1/2 tsp. kosher salt
- 1 tsp. olive oil
- 2 cloves garlic (minced)
- 1/4 tsp. dried thyme
- 1/4 teaspoon ground pepper
- 1/4 tsp. dried rosemary
- 2 cups chicken broth
- 1 cup cream (or milk, if seeking a lower fat dish)
- 15 oz. pumpkin (cans cooked pureed 100%, NOT pumpkin pie mix)
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Directions
- In a soup pot saute onion, apple, and salt in olive oil until onions are translucent.
- Add garlic, thyme, and pepper. Saute for another 2 minutes.
- Transfer to a blender, add chicken broth. Blend on high until smooth. Transfer back to soup pot.
- Add milk and pumpkin.
- Simmer for 20 minutes, stirring often.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium640mg27% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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