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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup hemp seeds
- 1/2 cup sunflower seeds
- 1/4 cup ground flax
- 1/4 cup psyllium husks
- 2 Tbsp. chia seeds
- 1 1/2 cups rolled oats
- 1/2 cup toasted walnuts (coarsely chopped)
- 1/2 cup raisins
- 1 3/4 cups water
- 1 pinch Himalayan salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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