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Super Easy Black Bean Tostada
DIANNE'S VEGAN KITCHEN16Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil (neutral)
- 1 red onion (chopped)
- 2 cloves garlic (minced)
- 1 jalapeño pepper (seeded and chopped)
- 15 oz. black beans
- 15 oz. diced tomatoes
- 1 tsp. chili powder
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 4 tortillas (8- or 9-inch)
- 4 cups romaine (chopped)
- 2 cups chopped tomatoes
- avocado (chopped)
- 1/2 cup cheese sauce (cashew)
- hot sauce
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1390mg58% |
| Potassium1170mg33% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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