Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

GLUTEN FREE HOMESTEAD
7Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 1 bunch kale
  • 1 teaspoon extra-virgin olive oil
  • 1 lemon
  • 1 teaspoon sea salt
  • pistachio nuts (shelled and chopped)
  • cherry tomatoes (organic, sliced in half)
  • kalamata olives
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    NutritionView More

    160Calories
    Sodium27% DV640mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium740mg21%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A350%
    Vitamin C270%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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