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Karen Penton: "I used shredded coconut instead of flaked but hal…" Read More
11Ingredients
75Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pure maple syrup
- 1 Tbsp. ground cardamom
- 3 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt
- 2 cups rolled oats (uncooked)
- 1 cup slivered almonds
- 1 cup unsalted cashews
- 1 cup pumpkin seeds
- 1 cup coconut flakes (unsweetened)
- 1 cup dried fruit (choice, optional)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1490mg43% |
| Protein30g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber18g72% |
| Sugars62g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen Penton 3 years ago
I used shredded coconut instead of flaked but half the amount. I omitted the pumpkin seeds and used a mixture of nuts: cashews, slivered almonds, walnuts and pecans. Next time I will omit the salt and maybe add dried fruit, although it was great without it.