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Super Creamy Roasted Garlic Hummus
ELIZABETH'S KITCHEN DIARY11Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bulb garlic cloves (separated but unpeeled)
- garlic
- olive oil
- 400 grams chickpeas (tinned, in water, 240 gram drained weight)
- 2 Tbsp. Tahini (light)
- sea salt (to taste)
- 1 pinch white pepper (to taste)
- 1 tsp. lemon juice
- 3 Tbsp. olive oil (good quality, plus extra to garnish)
- 2 Tbsp. water
- fresh parsley (to garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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