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Patti Darling Miller: "Really great flavor, I used whole wheat pastry fl…" Read More
15Ingredients
35Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup walnut halves
- 1 cup whole wheat flour
- 1/2 tsp. kosher salt
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1 cup mashed ripe banana
- 3 medium bananas
- 1/2 cup honey
- 1/3 cup nonfat plain greek yogurt (at room temperature)
- 1/4 cup canola oil (or light olive oil)
- 2 large eggs (at room temperature)
- 2 tsp. pure vanilla extract
- 2 1/2 cups wheat bran
- 1/2 cup dark chocolate chips (additional mix-ins of choice:, raisins, or golden raisins, or fresh or frozen blueberries, if using frozen, do not thaw first)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol110mg37% |
Sodium580mg24% |
Potassium1300mg37% |
Protein19g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate129g43% |
Dietary Fiber26g104% |
Sugars65g |
Vitamin A4% |
Vitamin C20% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patti Darling Miller a year ago
Really great flavor, I used whole wheat pastry flour and maple syrup instead of whole wheat flour and honey. Loved the walnuts. Delicious bran muffin. Topped it with blueberry jam to eat it. YUM!