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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 tsp. chia seeds
- 1 cup cucumber (chopped seeded, or seedless peeled)
- 3/4 cup frozen mango chunks (no sugar added, partially thawed)
- 1/2 cup frozen strawberries (no sugar added, partially thawed)
- 1 no calorie sweetener (packet, like Truvia)
- 1/2 cup crushed ice (about 3 - 4 ice cubes)
- 1/2 cup plain Greek yogurt (fat-free)
- 1/3 cup raspberries
- 0.25 oz. sliced almonds
- 1 Tbsp. shredded sweetened coconut
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium70mg3% |
Potassium630mg18% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A6% |
Vitamin C80% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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