Super Berry Smoothie

RIANNONRIANNON
4Ingredients
10Minutes
150Calories

Description

It came from BBC Good Food

Ingredients

US|METRIC
  • 450 grams frozen berries
  • 450 grams fat free strawberry yogurt
  • 100 milliliters milk
  • 25 grams oats
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    Directions

    1. Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses

    NutritionView More

    150Calories
    Sodium4% DV85mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber3% DV<1g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium85mg4%
    Potassium300mg9%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber<1g3%
    Sugars23g46%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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