Sup Tahu dan Oyong - Tofu and Chinese Okra Soup

DAILY COOKING QUEST
10Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 3 cloves garlic (Indonesian: bawang putih, peeled and lightly bruised)
  • 1 liter chicken stock (Indonesian: kaldu ayam)
  • 600 grams chinese okra (Indonesian: oyong, peeled and cut into 1 inch rounds)
  • 1 block firm tofu (Indonesian: tahu putih, about 400 gram, cut into 1 inch cubes)
  • 1 egg (Indonesian: telur ayam, lightly beaten)
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground white pepper
  • 1 scallion (Indonesian: daun bawang, thinly sliced)
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    NutritionView More

    270Calories
    Sodium41% DV980mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium980mg41%
    Potassium500mg14%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A6%
    Vitamin C2%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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