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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup onions (chopped, about 1/2 of medium onion)
- 1 tsp. yellow curry powder (mild)
- 1/2 tsp. turmeric powder (ground)
- 4 cups vegetable stock (homemade or low sodium)
- 16 oz. cauliflower florets (about one small/medium head, core and leaves removed, roughly chopped)
- 2 Tbsp. prepared mustard (course or whole grain)
- 2 pkg. chickpeas (Bird's Eye® Steamfresh® Superfood Blend, and Spinach, no need to thaw)
- 14 oz. unsweetened coconut milk (well-shaken)
- 1 Tbsp. cilantro leaves (chopped)
- 1 Tbsp. fresh dill (chopped)
- 1 tsp. fresh thyme leaves
- 1/2 fresh lemon (or 1 tablespoon bottled lemon juice)
- kosher salt
- freshly ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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