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Sunshine Lunchbox Loaf
UTTERLY SCRUMMY FOOD FOR FAMILIES13Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 170 grams instant polenta
- 80 grams plain flour
- 2 tsp. baking powder
- 1/2 tsp. bicarbonate of soda
- 2 tsp. mustard powder (English)
- 150 grams mixed vegetables (defrosted if frozen, I used peas, corn and carrots)
- 1 pepper (finely diced)
- 2 spring onions (finely chopped)
- 60 grams mature cheddar cheese (grated)
- 1 lemon
- 200 mL milk (I used whole milk)
- 2 free range eggs (medium)
- 4 Tbsp. oil (I used sunflower oil)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium740mg31% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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