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Sunrise Smoothie for Lactation Support
4THELOVEOFFOODBLOG.COM6Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (sliced and frozen)
- 6 oz. greek yogurt (raspberry)
- 1 cup orange juice
- 1 cup raspberries (frozen)
- 1 Tbsp. brewer's yeast
- 1 Tbsp. flax seed
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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