Sunrise Smoothie for Lactation Support Recipe | Yummly

Sunrise Smoothie for Lactation Support

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6Ingredients
15Minutes
120Calories
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Ingredients

US|METRIC
  • 1 banana (sliced and frozen)
  • 6 ounces greek yogurt (raspberry)
  • 1 cup orange juice
  • 1 cup raspberries (frozen)
  • 1 tablespoon brewer's yeast
  • 1 tablespoon flax seed
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    NutritionView More

    120Calories
    Sodium1% DV25mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium25mg1%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A4%
    Vitamin C70%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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