Sunrise Breakfast Smoothie

THE PENNY WISE MAMA(5)
M: "Delicious and right consistancy. Added a lemon an…" Read More
5Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup Orange (Simply, with Mango, or any other variety of orange juice)
  • 1 cup low fat vanilla yogurt (or vanilla Greek yogurt)
  • 8 frozen strawberries
  • 1/2 banana
  • 1 handful spinach (optional)
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    NutritionView More

    380Calories
    Sodium8% DV180mg
    Fat4% DV2.5g
    Protein29% DV15g
    Carbs26% DV78g
    Fiber44% DV11g
    Calories380Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium1190mg34%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber11g44%
    Sugars41g82%
    Vitamin A40%
    Vitamin C240%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    M 7 months ago
    Delicious and right consistancy. Added a lemon and used a full banana and Vitamin C Omitted the spinach this time.
    Shaine Merriman a year ago
    It was so delicious. I enjoyed it a lot. In fact I made this recipe twice today.
    Hello, Katie a year ago
    Really good! You really should try it.
    Amanda Topel 2 years ago
    I used milk instead because I didn’t have orange juice. I was worried that the yogurt would overpower the smoothie but it doesn’t. I also taste the strawberries which is another plus👍🏻 This is a great smoothie for those who hate yogurt and spinach. I’ll definitely be making this again. A++
    Kendall 2 years ago
    Very refreshing. Great way to start the day.
    Everlinda Dionio 2 years ago
    it taste a little tart, but not so sweet. it looks pink in the picture but mine turned out green. I give it 6 out of 10.
    shauryaditya yadav 2 years ago
    Nice... I followed the same and gives great taste
    Kwao 2 years ago
    Replaced the strawberries with 1 Kiwi. Tasted rich and had a great consistency.
    Rhonda W. 3 years ago
    De lish! I just finished a good workout and after i made this shake. It was rich and creamy and so tasty. I will make this a staple in my workout regime

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