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15Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- coconut oil
- neutral oil
- 2 yellow onions
- 5 mushrooms (or smaller but more)
- 1/2 courgette
- 1 handful cherry tomatoes (divided in two)
- 325 grams tofu (firm, plain, organic)
- 1 pinch turmeric
- 1/2 tsp. smoked paprika powder
- 2 pinches cumin
- 1 tsp. dried thyme
- 1/4 lemon (pickled, salted, thinly sliced)
- 1 handful olives (cut in halfs)
- 1 handful cilantro (basil or parsley)
- pepper (and, black salt)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shazza 4 years ago
I ate it with rice, so was a bit dry but delicious, the lemon gave it flavor. I used fresh lemon