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Amee Corning: "Magnificent! I could not resist adding the celery…" Read More
15Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 hot pepper (small, seeds removed and chopped)
- 2 celery (ribs, strings removed and chopped)
- 28 oz. gold potatoes (peeled and cut into small dice)
- 1 1/2 lb. yellow squash (small, chopped, or young zucchini)
- 1 pinch white pepper
- 4 cups vegetable broth
- 1 tsp. oregano
- 1/2 tsp. turmeric (optional, for color)
- 2 Tbsp. nutritional yeast (optional)
- 1 Tbsp. tahini (optional)
- white pepper (optional)
- salt (optional)
- red bell pepper (Garnish: slivers of, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium1520mg43% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amee Corning 7 years ago
Magnificent! I could not resist adding the celery tips making mine a bit more on the green tint. I increased the turmeric to 2T and didn't have a fresh hot pepper so I used red pepper flakes.