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Sunny Granola Bar and Menu Planning 101
ONCE AGAIN BUT BUTTER8Ingredients
40Minutes
1470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seed butter (by Once Again Nut Butter)
- 1 banana (medium, mashed)
- 1/2 cup melted butter
- 2 1/2 cups oats
- 1/2 cup chia seeds
- 1/2 cup flax seeds
- 1 cup dried fruits (combine your favorite such as raisins, blueberries and goji berries!)
- 1/2 cup dark chocolate chips
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1470Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium1720mg49% |
| Protein42g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber26g104% |
| Sugars53g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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