Sunny Granola Bar and Menu Planning 101

ONCE AGAIN BUT BUTTER
8Ingredients
40Minutes
1470Calories

Ingredients

US|METRIC
  • 1 cup sunflower seed butter (by Once Again Nut Butter)
  • 1 banana (medium, mashed)
  • 1/2 cup melted butter
  • 2 1/2 cups oats
  • 1/2 cup chia seeds
  • 1/2 cup flax seeds
  • 1 cup dried fruits (combine your favorite such as raisins, blueberries and goji berries!)
  • 1/2 cup dark chocolate chips
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    NutritionView More

    1470Calories
    Sodium20% DV480mg
    Fat131% DV85g
    Protein82% DV42g
    Carbs50% DV151g
    Fiber104% DV26g
    Calories1470Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol60mg20%
    Sodium480mg20%
    Potassium1720mg49%
    Protein42g82%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate151g50%
    Dietary Fiber26g104%
    Sugars53g106%
    Vitamin A15%
    Vitamin C8%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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