Sunflower, Pepita, & Hemp Seed Bread Spread Recipe | Yummly

Sunflower, Pepita, & Hemp Seed Bread Spread

AN UNREFINED VEGAN
12Ingredients
10Minutes
340Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup sunflower seeds (raw, hulled, divided)
  • 3/4 cup seeds (pepita, divided)
  • 1/4 cup hemp seeds (divided)
  • 2 tablespoons tamari
  • 1/4 cup fresh lemon juice
  • 1 tablespoon white miso
  • 1/3 cup tahini
  • 1/2 cup water
  • 1 onion (small, roughly chopped)
  • 1 celery rib (roughly chopped)
  • 2 cloves garlic
  • 1/4 teaspoon ground pepper (white)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium19% DV460mg
    Fat42% DV27g
    Protein24% DV12g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories340Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop