Sunflower 'Cheddar' Spread [Vegan, Grain-Free] Recipe | Yummly

Sunflower 'Cheddar' Spread [Vegan, Grain-Free]

ONE GREEN PLANET
8Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
  • 1/2 cup sunflower seeds (raw, unsalted, soaked overnight)
  • 1/4 cup water (plus more as needed for thinning)
  • 1/4 cup extra-virgin olive oil
  • 1 lemon
  • 2 tablespoons miso (such as chickpea miso)
  • 1/4 cup nutritional yeast
  • 1 teaspoon smoked paprika
  • salt (as needed)
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    NutritionView More

    290Calories
    Sodium22% DV520mg
    Fat37% DV24g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber28% DV7g
    Calories290Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A8%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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