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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds (toasted)
- 1/2 cup sesame seeds (toasted)
- 1 3/4 cups whole wheat flour
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 1/2 cup oil
- 1/3 cup maple syrup (brown rice syrup, or agave nectar)
- 1/3 cup blackstrap molasses
- 1 egg
- 1 tsp. vanilla extract
- 2 Tbsp. nondairy milk (or yogurt)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium1020mg29% |
| Protein20g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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