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Sunflower Seed, Kale and Cherry Salad with Savory Granola.
HALF BAKED HARVEST24Ingredients
35Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leaf kale (bunch, roughly torn)
- 1 zucchini (+ summer squash quartered)
- olive oil (for drizzling)
- kosher salt
- pepper
- 4 ears corn kernels (fresh or grilled, removed from the cob)
- 1 1/2 cups cherries (fresh, pitted + halved)
- 1 oz. black beans (or can white, drained, 14)
- 1 cup microgreens
- 1/3 cup toasted sunflower seeds (shelled)
- 1/3 cup olive oil
- 1/4 cup grated Parmesan
- 2 Tbsp. fresh lemon juice
- 1/4 cup fresh basil (chopped)
- kosher salt
- pepper
- crushed red pepper flakes (to taste)
- 1 cup old fashioned oats
- 1 cup coconut flakes (unsweetened)
- 1/2 cup sunflower seeds (raw shelled)
- 1/4 cup olive oil
- 1 Tbsp. honey
- 2 tsp. low sodium soy sauce
- pepper (to taste)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat640 |
% DAILY VALUE |
Total Fat71g109% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol5mg2% |
Sodium730mg30% |
Potassium970mg28% |
Protein18g |
Calories from Fat640 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber16g64% |
Sugars16g |
Vitamin A110% |
Vitamin C60% |
Calcium30% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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