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Sunflower Seed Pate (Vegan "Fish" Pate)
THE FOODIE15Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sunflower seeds
- 1 medium onion (chopped)
- 1 Tbsp. olive oil
- 1 1/2 tsp. salt
- 1 Tbsp. capers
- 1 Tbsp. mustard
- 2 Tbsp. lemon juice
- 200 mL water
- 1 tsp. curry powder
- 1 tsp. paprika powder
- fresh parsley
- oregano
- thyme
- pepper (/ chili)
- 1/2 medium onion (chopped, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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