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4Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup sunflower seeds (shelled)
- 1/2 cup grated Parmesan cheese
- 1/4 cup water
- sunflower seeds (*Extra, optional for topping)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium130mg5% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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