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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup milk (warm, or water)
- 1 Tbsp. honey
- 2 tsp. sugar
- 1/2 Tbsp. salt
- 1/2 Tbsp. active dry yeast
- 1 Tbsp. canola oil
- 1 egg
- 1 cup unbleached all-purpose flour
- 1 cup whole wheat flour
- 1/3 cup sunflower seeds (plus more for sprinkling on top)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium940mg39% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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