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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pumpkin seeds
- 3/4 cup sunflower seeds
- 1/2 cup sweet onion (chopped)
- 1 cup celery (chopped)
- 2 cups jicama (chopped)
- 1 cup cucumber (chopped)
- 1 cup raisins
- 1/2 cup brazil nuts
- 2 dates
- 2 tsp. turmeric
- 1/4 cup water
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium980mg28% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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