Sunflower Oat Muffins Recipe | Yummly

Sunflower Oat Muffins

SKINNY FITALICIOUS
13Ingredients
28Minutes
140Calories
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Ingredients

US|METRIC
  • 1 1/4 cups rolled oats
  • 3/4 cup whole wheat flour
  • 1/4 flaxseed
  • 2/3 cup honey (light)
  • 1 teaspoon cinnamon (ground)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon vanilla
  • 1 egg white
  • 4 bananas (ripe)
  • 1/3 cup applesauce (unsweetened)
  • 1/2 cup sunflower seeds
  • 2 tablespoons sunflower seed butter
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    NutritionView More

    140Calories
    Sodium5% DV125mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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