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Ingredients
US|METRIC
18 SERVINGS
- 1 1/4 cups rolled oats
- 3/4 cup whole wheat flour
- 1/4 flaxseed
- 2/3 cup honey (light)
- 1 tsp. canela (ground)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. vanilla
- 1 egg white
- 4 bananas (ripe)
- 1/3 cup applesauce (unsweetened)
- 1/2 cup sunflower seeds
- 2 Tbsp. sunflower seed butter
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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