Sunflower Banana Muffins [Vegan, Gluten-Free]

ONE GREEN PLANET
15Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup all purpose gluten free flour
  • 1 cup gluten free oat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 3/4 teaspoon xanthan gum
  • 1 chia seed (“egg”, 1 tbsp chia seeds soaked with 3 tbsp water for 5 minutes)
  • 4 bananas (med-large, very ripe)
  • 1/2 cup non dairy milk (almond, soy, rice, etc.)
  • 1/4 cup sunflower seed butter
  • 2 teaspoons vanilla extract
  • 10 pitted dates
  • 2 tablespoons sunflower seeds (hulled)
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    NutritionView More

    380Calories
    Sodium40% DV970mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium720mg21%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A4%
    Vitamin C20%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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