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Sundried Tomato, Artichoke & Spinach Frittata
SEASONS HEALINGS10Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 eggs (large free-range organic)
- 2 Tbsp. grass-fed butter (unsalted)
- 2 Tbsp. fresh dill (chopped)
- 1/4 cup sundried tomatoes in oil
- 1/4 cup artichokes (in oil)
- 2 cups spinach (organic)
- 1 cup button mushrooms (sliced)
- 1/4 cup grated Parmesan cheese (freshly)
- sea salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium380mg16% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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